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        <title><![CDATA[CANADA | Business &amp; Trades Directory Stores > Entertainment]]></title>
        <link>http://www.tradesdirectory.ca</link>
        <description>Business Trades Directory - Home improvement contractors directory where you can find companies, contractors and trades professionals by categories and sub-categories related to home improvement and construction communities serving across Canada. </description>
	        <item>
            <title><![CDATA[Improve Your Fitness With This Helpful Advice]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/improve-your-fitness-with-this-helpful-advice-837]]></link>
			                <description><![CDATA[There are a number of different ways to get physically fit. Beginning an effective fitness routine, and sticking with it is not as difficult as you may think. Follow these tips to get you on your way.

During your workout, you should stretch the muscles that you just worked between your sets. You should stretch your target muscle groups for about half a minute at a time. Research has shown that men have increased their strength around 20 percent by stretching between sets. Also, the chances of muscle injury are greatly reduced by stretching.

m. ? Get started by getting up just 15 minutes before you normally would, and get some light exercise like a light aerobic workout or walking around the house. Doing this will give you a great start to your day, and build some healthy habits that can be modified as time goes on.

Put your imagination to good use as you try to find a fitness regimen to start. Many different activities are available to participate in that will give you an excellent workout without stepping foot in a gym. If you have never done this you should try it to stay motivated.

Working on your abdominal muscles will strengthen your core. This can easily be accomplished by doing sit-ups or curls, either with or without accompanying weights. The abs play a large role in your bodies flexibility and strength so you need to devote some time to building them up.

You can become more physically fit by including dumbbells and barbells into your benching routines. You need to have the correct kind of bench for this. When looking at a bench, you will want to stay away from those where you can feel the wood when you lay down on it. The incorrect type of bench can weaken your spine.

A great fitness tip to build up your quadriceps is to start doing leg extensions. Many gyms contain leg extension machines to allow you to do this easy exercise. To use these machines, you just push your legs upward when you are sitting.

A staple of any workout plan is stretching. Muscles should be stretched properly prior to and immediately after every workout. Neglecting proper stretching, increases the chances of an injury. When you stretch your muscles, it warms them up before your workout and relaxes them after your workout.

When you are running uphill, always keep your chin up and focus your eyes on the hilltop. Using this technique will help your airways to open up, making it easier to breathe.

Hopefully this article has provided you with the information and inspiration you need to commit yourself to fitness. Stay hungry for new ways to contribute to your health and well being. If you want to make progress on your fitness, then take the advice of this article.
http://www.freenationallotterytickets.co.uk]]></description>
			            <pubDate>Fri, 30 Mar 2012 18:53:47 GMT</pubDate>
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            <title><![CDATA[Selling your Home, Some tips to help you get through it.]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/selling-your-home-some-tips-to-help-you-get-through-it-836]]></link>
			                <description><![CDATA[Selling real estate, especially if it is your home, can be stressful for anyone. It is especially difficult if you have no experience with these matters. You need to educate yourself about the real estate market and the selling process. This article offers a variety of tips and advice that will help you to understand what is involved in real estate transactions.

Freshen up the home before you open up the house for viewing by potential buyers. Some things that will help are a good, thorough housecleaning, carpet cleaning, and a paint job. The investment in sprucing up your home is definitely worth the cost.

Seasons influence the housing market in certain areas. To make your home appear more inviting for prospective buyers, use autumn-inspired decor throughout the house. Rake leaves when they fall in order to make the home look well kept and more aesthetically pleasing to potential buyers.

Clean and shine all plumbing fixtures. Potential buyers may turn the water on and try flushing the toilet. They will definitely notice that your fixtures look like they need to be replaced. Thus, it's critical to make sure they are in top condition. If it is impossible to clean a fixture, you might want to replace it.

When you are drawing up your listing contract, it is important to consider both your asking price and what terms you want to include. You can make the deal more attractive by throwing in personal property, such as kitchen appliances. However, you should probably specific the real property that will be left out, because you'll want to take this with you. These terms should be clearly laid out in order to prevent any misunderstanding.

When you live in the same house for a long period of time, it is easy for clutter to pile up without you realizing it. Ridding a house of clutter can be hard because there is frequently sentimental attachments to many of the items collected. When you want to sell your house, ask a friend to take a look at each room and help you decide what clutter must be removed in order to make the house more attractive to potential purchasers.

When selling a home, you should keep in mind that buyers don't want faucets that are rusty and pipes that are leaky. Well-maintained plumbing will make buyers more inclined to consider your home.

Paint your rooms inside and out if you want your house to sell quickly. You probably have the skill to do it yourself, and it isn't very costly. Painting makes the whole room look new again. However, because you are selling your home, you should select neutral colors, such as beige or eggshell.

If feasible, make sure to sell your house before you need to move. If you're stuck juggling multiple mortgage payments as you wait for your old home to sell, you may encounter significant financial problems. Do not rush into the process; allow yourself a generous time frame to ensure that you take advantage of every opportunity to sell your property.

As previously noted, it can be quite a challenge to sell a home, given the current market conditions. There are important considerations you have to take into account prior to, during, and after the time your property goes on the market. By using the tips presented here, you can minimize your stress and maximize your profits in even a tough real estate market. It is possible to get a good price.]]></description>
			            <pubDate>Tue, 27 Mar 2012 20:19:40 GMT</pubDate>
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            <title><![CDATA[Selling Your Home? Here Is Some Advice To Help You Out]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/selling-your-home-here-is-some-advice-to-help-you-out-835]]></link>
			                <description><![CDATA[Whilst there is tons information available to real estate sellers, a lot of it is inaccurate. In the following article, you will find facts about real estate selling and also good advice on how to get ahead when selling real estate.

Before beginning any type of real estate investment, take time to consider all the risks involved. A new investor is likely to learn the hard way that there are serious downsides to being new to the game. Before you spend money on properties, take time to learn the business.

In order to allow potential buyers to see a reflection of themselves in the home, you should ensure you eliminate all your personal stamps in it. You can do this through removal of your family pictures and mementos. Buyers prefer to visualize their own family in the house; this is much easier to do when your personal items are hidden from view. You also have to make sure to de-clutter the house; remember, you are showcasing the house, not your personal items.

Owners who have plans to sell commercial real estate, like office or retail space and buildings for professional use, should find real estate brokers who are specialists in the particular type of property being sold. You can be dealing with a retail location, general purpose office space, or a restaurant. There are a lot of complications that can arise when dealing with commercial real estate. A professional agent knows how to navigate this mine field.

When attempting to sell your house, you must view it as a product, treating it as a property, not a personal residence. The idea here is that you need to be able to let go of the memories and the meaning of the home. It's tough to do, but it's necessary.

Clutter seems to accumulate the longer you occupy a home. Ridding a house of clutter can be hard because there is frequently sentimental attachments to many of the items collected. For this reason, it is important to seek help from someone else when you are deciding what stays and what goes when you are selling your home. Have someone do a walk through of your home, identifying anything that is clutter. The less clutter on display, the more visually appealing your home is to potential buyers.

When you're selling your home, you should always set a price that is reasonable. Check out some comparable, recent home sales that are in your area and try to set a price in the middle. If you price it too high, you might have to lower it.

Don't think that the appraisal price of your home is its actual value. Different appraisals all can have different results. If you want an accurate idea of the worth of your home, get the real estate agent to provide a market analysis that is comparative to other homes up for sale in the area.

Try to sell your first house before moving into your next one. For most people, juggling two house payments is not possible. Don't wait until right before moving day to begin selling your house. Start selling while there's plenty of time to find the buyer that will offer the best payment.

No matter if you are an experienced real estate agent or just trying to sell your home, it's no secret that the real estate market is volatile. However, the tips in the above article can provide an excellent foundation to increase the power of your selling tremendously.
http://www.advicemeon.co.uk]]></description>
			            <pubDate>Fri, 23 Mar 2012 11:10:41 GMT</pubDate>
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            <title><![CDATA[Great Tips To Make The Best Insurance Decision]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/great-tips-to-make-the-best-insurance-decision-834]]></link>
			                <description><![CDATA[For most people, finding the right type of insurance can be an extremely aggravating experience. From auto and home insurance to health and life packages, the entire process can be maddening. It need not cause so much frustration. When you have the know-how and follow the right advice, you can get insurance without a lot of stress. Continue reading to find out what it takes to make this situation a lot simpler to get through.

Always get an insurance quote for an area before you move in. Insurance premiums can vary widely based on the location of your home, from auto to home and even health policies! If you find out that a particular community has sky high insurance costs, think about living somewhere else that can save you money.

Before you commit to an insurance carrier, you may first wish to consult your state's insurance department. Many state departments keep a great deal of information about all carriers. Whether it is material available on coverages and rates, or outstanding complaints, your state insurance department is a good source of information that may help you decide between carriers.

Purchase multiple insurances from the same provider so that you can meet all your needs. You can have your policies for your auto, home, motorcycle, RV and boat all covered with the same insurance company. This coverage can get you clout with your insurance company if you file a claim. You should also benefit from lower rates compared to separate coverages.

Make sure you have full coverage for any gaps when changing insurance companies. If you cancel a policy too early, you'll be liable for the damages occurring during gaps in coverage. However, if you have policies that overlap, you are paying too much. Let your insurance provider set the dates in order for there not to be any gap or overlap.

You can save serious dollars off of insurance premiums by bundling your policies. The most common bundle you will come across is discounted home and auto insurances sold together. So when shopping for insurance, be sure to get quotes on the cost of your auto and homeowners policies at the same time and see how much money you can save.

If you are in the market for a new insurance agent, try to get referrals from family and trusted friends. You could discover that they've experienced good and bad things. Most likely, this is the best method of discovering a company you might want to stay away from or seek out.

You should get your insurance from a provider who is large and who serves nationally. A national company can provide you with round-the-clock service every day of the week, but a local company can usually only be reached only during normal business hours. Easy access to assistance translates to quick responses to your concerns. You will also have access to many representatives and not have to wait when you need to speak to someone.

If you have ever shopped for an insurance policy you know that it is not something simple. However, if you know what you are doing, what you're looking for, and what offers and deals are available to you, then you will come to see that it is actually quite a simple process.

http://www.freemoneyadviceservice.co.uk/]]></description>
			            <pubDate>Thu, 22 Mar 2012 18:38:19 GMT</pubDate>
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            <title><![CDATA[Looking For Blogging Ideas? Try These Tips!]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/looking-for-blogging-ideas-try-these-tips-833]]></link>
			                <description><![CDATA[It would seem there are blogs and bloggers everywhere nowadays. Everybody has something to share with an audience online. With so many reasons to blog, finding the best approach can seem daunting. The following advice can help you to create an effective blog that is both interesting and successful.

Invite reputed bloggers to guest blog on your own site. This will raise the value of your blog and provide your readers with quality content. It is also a great way to get a boost in traffic numbers. Engage in this strategy with multiple bloggers to increase the results!

Do not use too many keywords. It's important that you use proper keywords to get your blog ranked highly in the search engines, but choosing quality keywords has more of an effect on your ranking than how many keywords are in your articles. Search engines these days are starting to figure out how to better analyze content. If your site is stuffed to the gills with keywords, it will tip the search engine off that you don't care about quality, which will cause the algorithm to penalize your site. To avoid this, make sure your keywords are narrowly tailored to bring in the readers you want.

Establish a way for your readers to contact you directly. This will make it easy for your visitors to make contact if they should have any questions. You don't know who might read your blog - celebrities you admire and well-respected people in your field might stop by. Allowing readers to contact you puts you in touch with people who can help you improve your blog or even help your career.

While you develop new content for the blog, always keep an eye on news reports that may be relevant to your topic. Choose stories that complement the greater purpose of your blog. For instance, if your blog's theme is dog training, you might share news about competitions or shows in your area. Your readers will appreciate the fresh information.

Institute a plan for your blogging. When starting a business, you make a business plan. The same goes for starting a blog. Consider your blog your business and then treat it as such. This is an easy way to ensure steady growth and consistent quality.

Use search engine optimization, or SEO, on your blog. Search engine results are likely to be the main way people find your site, so a high ranking for the keywords you think your readers will use ensures that they get to your blog and not your competition. Choose your keywords wisely, and make sure to place them in the titles, as well as in the content of your blog, to increase how many readers you are getting.

Write about classic, long-lasting topics. Blogging about topics which will always be searched for, such as recipes or how-tos, will ensure that you get a steady amount of traffic from them for the life of your blog.

After reading this article, you should have a good understanding of the best blogging practices. Take what you have learned, and use it to create an effective blog. Remember to be patient, and soon you will find that people are following your blog regularly.
Check out the Free National Lottery Tickets Website and Blog here:
http://www.freenationallotterytickets.co.uk]]></description>
			            <pubDate>Thu, 22 Mar 2012 12:02:28 GMT</pubDate>
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            <title><![CDATA[Real Estate - Buying Tips]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/real-estate--buying-tips-815]]></link>
			                <description><![CDATA[Getting ready to invest in real estate is both stimulating and stressful. Being misinformed or uninformed could lead to costly, long-term mistakes. However, the hints and tips in the following article can prevent you from making serious mistakes and assist you in making a successful and problem-free transaction.

It is important to clarify with the landlord before signing the lease, who is responsible for the upkeep of any garden on the property. Landlords differ on this; some leave it to you to maintain the yard or the garden. Other rentals will have this service done for you, and it will be reflected in your monthly payments.

Take notes about each property you see so that you will remember the positives and the negatives. It can take a long time to find that property that can fit your strategy and goals.

You should buy insurance before you start moving in everything and transforming your house into your new home. Without homeowner's insurance, your home is not protected in the event of a fire, theft, or natural disaster.

When you are trying to make a deal on real estate, do it moderately. Many individuals want to try an extremely aggressive approach, but this doesn't always work in their favor. Set your limits and stick to them, but your agent or lawyer have more experience in handling these kinds of negotiations.

If you have made an offer on a home that the seller did not accept, do not lose all hope that they will not find a way to make it more affordable for you to make the purchase. Perhaps the seller will offer to cover the closing costs or pay for the some of the property's needed repairs .

When making a home purchase, always hire the people you are going to need help from yourself. It can be tempting to use the appraisers and house inspectors that the seller has chosen. Of course, it will cost you money, but it could save you thousands in the end. Nevertheless, paying for the services yourself, through people you trust to do the jobs well, will provide you with more peace of mind. Knowing you can rely on the advice you get will give you much peace of mind, and can save you quite a bit of money over the long term.

With the information in this article, you should have learned something that can benefit you when buying real estate. You have no idea how someone you help one day can return the favor in the future.
http://www.advisemeon.co.uk/]]></description>
			            <pubDate>Wed, 21 Mar 2012 12:09:45 GMT</pubDate>
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            <title><![CDATA[Conveyancing]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/conveyancing-832]]></link>
			                <description><![CDATA[Conveyancing is the term used to describe the legal process of transferring ownership of a property from one party to another. But when used in the context of buying or selling a house, it has a wider definition. In this context it  refers to all of the legal administration involved in ensuring that the process of buying or selling a house is legally valid. Conveyancing is carried out by solicitors or specialist conveyancers.

Both the buyers and the sellers instruct their own conveyancers who liaise directly with each other.

As moving house isnâ€™t something we do very often, most of us donâ€™t already know a conveyancer or solicitor. Use our free Conveyancer Comparison service to find the best conveyancer for you.
If you have never used a conveyancer before, below are some of the terms you can expect to come across during the process and their meaning;

Exchanging Contracts
Completion/Completion Date
Power of Attorney
Contract
Deposit
Disbursement


The exchanging of contracts can only happen once all the necessary paperwork is in place and a deposit (normally 10%) has been paid by the buyer. This is a very important moment as once contracts are exchanged, the agreement becomes binding. From that moment on, the seller must sell and the buyer must buy at the price stated in the contract. At this point only the buyer can pull out. But doing so would mean the lose of their deposit.  Until contracts are exchanged nothing is binding â€“ either party can walk away from the transaction with no penalty, other than the surveyors and legal costs they have incurred .

Completion/Completion Date
This is the date that ownership of the property formally passes from the seller to the buyer.

This can only take place once all funds are in place and both parties have agreed to signed and exchanged contracts. The completion date is normally a few days after the exchange date, but they can both happen on the same day if all parties are happy for it to happen.

It is not essential for either party to be present on the completion date as solicitors or conveyancers can act on your behalf through a Power of Attorney.

Power of Attorney
Power of Attorney  is a written authorisation to represent or act on anotherâ€™s behalf in private affairs, business, or some other legal matter. Buyers and sellers give their solicitors or conveyancers a Power of Attorney to represent their interests in the buying or selling of a property.

Contract
This is the agreement between the buyer and the seller. It sets out the main terms of what has been agreed such as the property, the price and the names of the parties. It also deals with the process if something goes wrong. Rather than making the buyer and the seller meet to sign the same contract, the sellerâ€™s solicitor draws up two copies of the same contract, and each party signs their own copy. When both parties are ready to legally commit, the two contracts are exchanged.

Deposit
In the context of buying a home, deposit can mean two different things. When most people talk about the deposit they mean the portion of the purchase price of the property that the buyer is putting down him/herself (i.e. the difference between the amount of the mortgage and the cost of the property). When Solicitors or Conveyancers talk about the deposit they are talking about the money that is handed over to the sellerâ€™s Solicitors when contracts are exchanged. This is normally 10% of the purchase price of the property.

If the purchaser is borrowing more than 90% of the value of the property, they often wouldnâ€™t be in a position to deposit 10% for the exchanging of contracts. In such instances the sellers often agree to a reduced deposit. It should be noted though that if after contracts have been exchanged, if the buyer subsequently decide not to go through with completion, they would be legally bound to make up the deposit to the full 10%.

Disbursement
A disbursement is a fee which Conveyancers or Solicitors pay to someone else on behalf of their client.
An example is the fee paid to the Land Registry.]]></description>
			            <pubDate>Tue, 20 Mar 2012 16:13:57 GMT</pubDate>
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            <title><![CDATA[The Health Lottery and how it works]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/the-health-lottery-and-how-it-works-818]]></link>
			                <description><![CDATA[The Health Lottery is not part of the National Lottery. It is 51 local society lotteries each of which represents one or more local authority areas across the length and breadth of Great Britain. Each individual society lottery is licensed by the Gambling Commission raises money for health related good causes within their respective areas. The local society lotteries take it in turns to participate in the draw so that all the areas across England, Scotland and Wales get an appropriate share of the monies raised. Details of when each society lottery is running can be found here along with a map of each of all of the society lotteries.

Good Causes

Your money does make a difference. Of every Â£1 played on The Health Lottery 20p goes directly to local health-related good causes across Great Britain. This compares with the 28p in every Â£1 that goes to good causes from the National Lottery.

The money raised from the Health Lottery will not go towards services that are already covered by existing NHS funds. Instead, through the local society lotteriesâ€™ partner charity, the Peoples Health Trust, the monies raised will be distributed across all areas of Great Britain to health related good causes that are the most important to local communities within each of those areas. This enables every single part of Great Britain gets a share of the pot.

The Health Lottery is run by the Northern & Shell media company which owns Express newspapers, Channel 5 and OK! magazine. Northern & Shell was founded back in 1974 and over the next 25 years developed a broad portfolio of magazines and broadcast interests. They became better known after their take over of Express Newspapers in November 2000 and again 10 years later when they acquired Channel 5.

How to Play the Health Lottery

You can take part in The Health Lottery as long as you are aged 16 or over and a resident of Great Britain. Tickets can be purchased from both offline retailers or online, with the latter option being the safest as by playing online, there is no risk that you will lose a ticket or forget to claim your winnings. To play you will need to select 5 main numbers from the range 1 to 50, or use Quick Pick option (their version of lucky-dip) which will generate a random selection of numbers for you. You can also select to enter the same numbers for up to eight consecutive draws in advance if you wish to do so.

In order to win a prize, you will need to match three or more of your numbers. All the prize levels have fixed values, as follows:

Match 3 numbers to win Â£50
Match 4 numbers to win Â£500
Match 5 numbers to win Â£100,000

The overall odds of winning any prize are 1 : 214

Unlike the National Lottery, with the Health Lottery you know exactly the amount you could win each draw never changes. the downside is that there are no rollovers. The upside is that the top prize is never shared, even if more than one person wins it. Match all five of your selections and no matter how many other players do the same, you are guaranteed to win Â£100,000.

Claiming A Health Lottery Prize

If you play the Health Lottery offline and win a prize of Â£50, you can claim your prize directly from a Health Lottery retailer, but if you are lucky enough to win a Â£500 or Â£100,000 prize, you will have to call the Health Lottery helpline number. You will find the number printed on the reverse of your ticket. For those playing online and win Â£50 or Â£500 will have their prize credited to their account automatically, leaving you to only have to make a formal claim for the top prize of Â£100,000.]]></description>
			            <pubDate>Fri, 09 Mar 2012 13:10:22 GMT</pubDate>
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            <title><![CDATA[Publicity Or No Publicity]]></title>
                <link><![CDATA[http://www.tradesdirectory.ca/listing/publicity-or-no-publicity-829]]></link>
			                <description><![CDATA[What a nice problem to have!

All jackpot winners of the National Lotteries Lotto game or EuroMillions, are given the option by the lottery organisers Camelot of having their details made public or not.  There is no right or wrong decision to make, everyone is different with different personalities and circumstances. What you are doing and where you are when you discover youâ€™ve won will also have an impact on the decision you make. If you are with friends in a public place when you check your ticket, you would have probably blurted out â€˜Iâ€™ve won the lotteryâ€™ before youâ€™ve had time to think.

At that point you may have already lost the opportunity to remain anonymous. On the other hand if you were at home on your own in front of the TV when you discover youâ€™ve won, youâ€™d have time to consider your next action and its implications.

What is important is to take your time making a decision if you possibly can. If you start telling everyone straight away, you wonâ€™t be able to go back on that decision. However, if you keep it to yourself, you will always have the opportunity to go public in the future should you wish to.

Below are some things to consider if you are contemplating having publicity or not having publicity.

Publicity Pros

For winners who dream of getting their â€™15 minutes of fameâ€™, opting for publicity after a lottery jackpot win will bring them more publicity than they could ever imagine. The National Lottery organisers will often arrange for the presentation of the prize to be in a posh venue with champagne and all the trimmings. Local and international press and TV will be there to record the event and your face could appear all over the newspapers and TV. Interviews will follow for TV shows, newspapers, magazines and the web.

Publicity Cons

Itâ€™s often not until the initial excitement of all the new attention has worn off that the negative side of seeking publicity shows itself.

What past lottery winners have found is that the attention is far more than they bargained for and quite soon becomes a major and often permanent invasion of their privacy. They open themselves to being bad mouthed by old enemies with an axe to grind who find it all too easy to get a newspaper journalist to write about some past misdemeanour or secret youâ€™d rather wasnâ€™t made public. Friends start to wonder if they will see any of the spoils, and family will expect to be included too. Then thereâ€™s the begging letters that will start filling your postbag. Not only from genuinely destitute people and charities that really could do with your help, but from scammers too who will look to appeal to your good nature with practised and seemingly genuine stories that will pull at anyoneâ€™s heartstrings. You then become suspicious of the motives of any new friends that you make, and old ones you havenâ€™t seen in while who get in touch. You find others have been discussing what they think you should do with your new found wealth and want to tell you. Rarely does it match what you want to do. You can feel that you have lost your identity as you are forever known as the man/woman/couple who won the lottery.

Getting Publicity Even Though You Donâ€™t Want It

Just because you opt for Camelot not to make your win public doesnâ€™t mean it canâ€™t happen. Should a friend or colleague spill the beans then the media are perfectly entitled to follow the story up resulting in exactly the type of publicity you were seeking to avoid. Some newspaper journalists like nothing more than â€˜sniffing outâ€™ a lottery winner who has opted not to have publicity. It appeals to their investigative instincts to be able to track a winner down. Sometimes winners can unknowingly cause the leaks themselves. Pulling up in the drive in a new Ferrari 2 days after Camelot announce that there has been an anonymous jackpot winner in your area is asking for trouble.

Keeping the fact that youâ€™ve won a major cash prize a secret is very difficult, but it can be and has been done successfully. Firstly opt out of the publicity at the first opportunity. Then donâ€™t tell a soul about your win for at least 3 months if at all. If you do then decide to confide in family and or close friends, swear them to secrecy. Spend your money modestly and slowly without splashing out and try and keep a low profile.]]></description>
			            <pubDate>Mon, 27 Feb 2012 16:42:13 GMT</pubDate>
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